[Body]
As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about the topic of healthy living, I realize the need to be simple and concise in my initial advice. Over the years I have come up with my 5 easy rules for eating healthy. These guidelines are appropriate for all people starting with school-aged children to adults. Most importantly, I stress these are healthy eating guidelines for people of all shapes and sizes. Overweight people tend to lose weight following the rules while underweight, 'dieting' teens and young adults tend to be less restrictive and learn how to eat more intuitively. In other words, the combination of eating healthy and exercising inevitably leads over time to a weight that is healthy for that individual person.
If you are a health expert, or would like to add additional information for a future article on this topic, then please consider all this and shoot me an email.
"Prevention is better than Cure". So make sure that you give your Healthy living advice pets their baths regularly every week. Keep your house clean and dry and you will never be bothered by the flea problem.
Always find time to relax. You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. This will certainly take off of your worries and body aches.
Try out recipes and healthier options. Ask around and see what others are doing. You can save a lot of frustration and time by taking the advice of others who have tried a recipe and modified it to their taste. You may also want to consider meal delivery plans. The more recipes and healthy foods you have on hand, the less Health and living advice chance of grabbing fast foods.
Those who are successful at keeping their weight off don't overeat and they don't create limits. Some people truly enjoy healthy foods and eat these all of the time. Others have a balance they create. What is common is that they do not become a victim when they cannot eat a certain food - if a special occasion arises, they are happy to enjoy a piece of cake. The key is that they are in control and don't overdo it ... and when it is done, they don't allow guilt to override their success.
To find out what foods are actually "healthy" for your body you can use Metabolic Typing. To do this consider working with me on line or face to face with my personal training Clapham Junction.